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What exactly are ankle weights, and how can they help you incorporate them into your training routine? These are some of the most important advantages of ankle weights . The following are some of the exercises for which you should be prepared. These weights, which range in weight from 0.5 kg to 10 kg, are frequently velcro-strapped around our ankles. They give weight to your leg movements by attaching them precisely above your ankle joint. These weights are made of soft materials that are gentle on your skin and bones. Are ankle weights effective? They are weights that you may wear and use to improve your stamina and endurance. The extra weight is meant to boost the strength of your glute, quadriceps, and calf muscles through resistance, resulting in increased muscular growth. Benefits of Ankle Weights The primary goals of ankle or wrist weights are to improve overall strength, endurance, and toning, as well as to challenge oneself further. These are just a handful of the many advantag