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The Term 'Punch Bags' refers to the heavyweight dummies used for boxing training and practice. The heavyweight dummies are fitted with a strong base to sustain the impact of the punches delivered on them.  A free standing punch bag is generally used to strengthen the training and improve fighting skills of the boxers. Punch bags are used in every aspect of training. Punch bags are the staple equipment for professional boxers, trainers, and fitness enthusiasts alike. While there are many training aids for boxing, punching bags are the most versatile of them all. Punching bags come in numerous sizes, designs, weights, and weights and are essential for both speed and power training. Punch Bags are used in martial arts like Karate, Taekwondo, and Boxing. They are also used in MMA.  A torso punching bag is used to build stamina and punch power. They also help you learn proper punching and striking techniques. They are important to train fighters and you can use a punc